Weigh In record (no journal entry) for 17 February 2016
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78.4 kg
Lost so far: 5.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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989 kcal
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Fat: 13.57g | Prot: 57.93g | Carbs: 162.63g.
Breakfast: Hormel 98% Fat Free Turkey Chili with Beans. Lunch: Granny Smith Apples, Hormel 98% Fat Free Turkey Chili with Beans. Dinner: French's Classic Yellow Mustard, Ketchup, Sara Lee 45 Calories & Delightful Wheat Bread, Ball Park Fat Free Turkey Hot Dogs. Snacks/Other: Mt. Olive Kosher Dill Pickles, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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2422 kcal
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Exercise:
Grocery Shopping - 45 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 30 minutes, Elliptical - 12 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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gstal005's Weight History
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