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Mismo peso, unos milímetros menos de cintura. It works for me :D
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82 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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2067 kcal
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Fat: 84.54g | Prot: 96.48g | Carbs: 216.51g.
Lunch: Arroz con Pollo. Dinner: Tomates, Milanesa de Carne Frita. Snacks/Other: Chocotorta, Frutigran Granola Cacao y Avellanas, CasanCrem CasanCrem Clasico, Granix Galletas de Salvado, Granix Bocaditos de Cereales, McDonald's Medialuna de Grasa. more...
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2863 kcal
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Exercise:
Running - 10/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Driving - 40 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 5 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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