Weigh In record (no journal entry) for 17 February 2016
|
72.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2016:
|
1433 kcal
|
Fat: 47.22g | Prot: 58.14g | Carbs: 168.07g.
Breakfast: Tè Verde, Misura Biscotti Fibrextra Integrali, Zucchero di Canna, Vivi Wellness Marmellata di Ciliegie, Caffè (Espresso), The Bridge Rice Drink Natural. Lunch: Pere, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Verdura Cotta. Dinner: Gamberi, Calamari al Vapore o Bolliti, Couscous (Cotto), Vino Rosso da Tavola. more...
|
|
2518 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Working - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo1973's Weight History
|