Pine Vallet Rita's Journal, 16 Oct 11

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Only 15 lbs, to goal as of today

68.2 kg Lost so far: 2.1 kg. Still to go: 7.0 kg. Diet followed: 100%.

View Diet Calendar, 16 October 2011:

881 kcal

Fat: 45.96g | Prot: 89.75g | Carbs: 30.79g. Breakfast: cheese, eggs. Lunch: greek lowfat yogurt, High Protein Chocolate Shake. Dinner: Vinaigrette Dressing, tomatoe, flank steak. Snacks/Other: nuts. more...

1700 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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Comments

You're on a downward trend. Weigh2go! ♥

16 Oct 11 by member: RubyRedSox


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Pine Vallet Rita's Weight History

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Pine Vallet Rita's Journal, 16 Oct 11

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Pine Vallet Rita's Weight History