Weigh In record (no journal entry) for 17 February 2016
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80.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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2729 kcal
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Fat: 113.93g | Prot: 157.89g | Carbs: 262.42g.
Breakfast: Dolce Gusto Café Au Lait, Walnüsse, Banane, Rosinen, Kölln Haferflocken, TiP H-Vollmilch 3,5%. Lunch: Glenfell Hähnchenbrustfilet, Mühlenhof Wiener Würstchen, Schär Körnerbrötchen, Dolce Gusto Café Au Lait, Ja! Frischkäse mit Kräutern, Aldi Kochschinken, Schweinekoteletts (Obere Lende, ohne Knochen, Nur mager), Aldi Gourmet Salami, Netto Sonnenblumenkernbrot, Harzer Harzer Roller, Milfina Butter, Äpfel. Dinner: Tomaten, Gut & Günstig Hirtenkäse, Champignons, Putenbrust Fleisch, Gekochtes Ei, Milfina Butter, Sauerteigbrot. Snacks/Other: Orangen, Sun Snacks Sesamstangen. more...
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2528 kcal
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Exercise:
Working - 5 hours, Sitting - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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