Weigh In record (no journal entry) for 17 February 2016
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90.5 kg
Lost so far: 2.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1544 kcal
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Fat: 67.92g | Prot: 95.54g | Carbs: 139.21g.
Breakfast: Great Value California Sun-Dried Raisins, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Fage Total 0% Greek Yogurt. Lunch: Rye Bread, Oranges, Pepper Jack Cheese, Butterball Smoked Turkey Breast, Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, America's Choice Bacon Thick Sliced, Chicken Breast. Snacks/Other: Peanut Butter Cookie, Apples, Snak Club Raw Almonds. more...
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2774 kcal
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Exercise:
Desk Work - 4 hours, Teaching - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mollyallen1982's Weight History
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