Weigh In record (no journal entry) for 17 February 2016
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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2589 kcal
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Fat: 97.91g | Prot: 105.82g | Carbs: 323.57g.
Breakfast: Cornetto alla Nutella, Caffè Espresso, Kellogg's Choco Krave, Latte Scremato, Torta di Ricotta. Lunch: Arance, Salame di Maiale (a Secco o Duro), Olive (Piccole-Extra Large), Conad Funghi Champignons Sottolio, Tonno in Olio (in Scatola), Olio Extra Vergine di Oliva, Pane Comune, Olio Extra Vergine di Oliva, Fagioli (in Scatola), Barilla Pasta, Minestra di Verdura Vegetariana (Preparato con Acqua). Dinner: Torta al Cioccolato (con Glassa di Cioccolato), Crostata alla Marmellata, Latte Scremato, Torta di Ricotta. more...
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2010 kcal
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Exercise:
Sitting - 2 hours and 55 minutes, Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Reading - 1 hour and 20 minutes, Driving - 1 hour and 4 minutes, Standing - 1 hour and 10 minutes, Sleeping - 6 hours and 50 minutes, Resting - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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