Weigh In record (no journal entry) for 17 February 2016
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96.1 kg
Lost so far: 4.2 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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2193 kcal
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Fat: 119.86g | Prot: 64.68g | Carbs: 203.31g.
Breakfast: Möhrenkuchen, Harry Mini Butter Croissant. Lunch: Buttersoße, Champignons, Schweinelende (Filet, Nur mager), Äpfel, Eierpfannkuchen. Dinner: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), REWE Beste Wahl Hacksteak. Snacks/Other: Kaufland Natürliches Mineralwasser, Coca-Cola Coca-Cola Light (Flasche). more...
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2946 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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willli12's Weight History
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