djezeski's Journal, 16 Oct 11

Weigh In record (no journal entry) for 16 October 2011
122.1 kg Lost so far: 0 kg.    Still to go: 26.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2011:
2736 kcal Fat: 168.54g | Prot: 107.44g | Carbs: 147.82g.   Breakfast: Hash Brown, Caramel Iced Coffee (Small), 100% Natural String Cheese. Lunch: ketchup, tzatziki, steak fries, gyro meat. Dinner: shredded parmesan, crunchmaster, parmesan, pepperoni, shredded mozzarella, vodka sauce. Snacks/Other: dark chocolate almonds. more...
3004 kcal Exercise: BMF-1 - 24 hours. more...
Losing 12.7 kg a Week

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djezeski's Weight History


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