Weigh In record (no journal entry) for 17 February 2016
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99 kg
Lost so far: 7.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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715 kcal
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Fat: 10.31g | Prot: 66.71g | Carbs: 97.14g.
Breakfast: Kaffee mit Milch, Milch (Fettfrei), Nestle Caro. Lunch: Harzer Harzer Käse, Tomaten, Weiße Champignons (Gebraten), Putenbrust Fleisch. Dinner: Kiwi, Ananas. Snacks/Other: Lactowell Laktosefreie Milch 1,5%, Aldi Kabanossi, Äpfel. more...
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3195 kcal
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Exercise:
Vacuuming - 15 minutes, Working - 5 hours, Cooking - 30 minutes, Hanging Laundry - 10 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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