Weigh In record (no journal entry) for 17 February 2016
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103.1 kg
Lost so far: 10.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1410 kcal
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Fat: 30.55g | Prot: 76.79g | Carbs: 210.16g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Rice-A-Roni Chicken Flavor Cup. Dinner: Steamed Rice, P.F. Chang's Sesame Chicken. more...
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Losing 5.1 kg a Week
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jeffreysig's Weight History
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