Weigh In record (no journal entry) for 17 February 2016
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64.8 kg
Lost so far: 2.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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892 kcal
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Fat: 28.29g | Prot: 46.15g | Carbs: 124.75g.
Breakfast: Hacendado Atún Claro al Natural, DIA Atún Claro al Natural, Tomates, Pan Integral, Tomates, Aceite de Oliva Extra Virgen, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Lunch: Cuétara Fibra Línea 3 Cereales, Tomate Verde, Vinagre, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hummus, Aceite de Oliva Extra Virgen. Snacks/Other: Manzanas Fuji. more...
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Gaining 0.7 kg a Week
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