Weigh In record (no journal entry) for 17 February 2016
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126.4 kg
Lost so far: 1.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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875 kcal
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Fat: 38.39g | Prot: 42.61g | Carbs: 94.93g.
Lunch: Banane. Dinner: Jakobsmuscheln, Olivenöl, Butter, Grüne Erbsen (Gefroren), Zwiebeln. Snacks/Other: Weißer Zucker (Granuliert oder Würfel), Kaffee mit Milch, Pflaumen. more...
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Losing 7.7 kg a Week
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