Weigh In record (no journal entry) for 17 February 2016
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100.8 kg
Lost so far: 7.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1424 kcal
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Fat: 47.86g | Prot: 91.34g | Carbs: 168.26g.
Breakfast: Clementines, Poached Egg, Millville Quick Grits, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Lunch: Plexus Slim Plexus Slim, MET-Rx BIG100 Meal Replacement Bar - Super Cookie Crunch. Dinner: Iced Coffee, Apples, Panera Bread Thai Garden Chicken Wonton Broth Bowl. Snacks/Other: Second Nature Wholesome Medley, Cracker Barrel Extra Sharp Cheddar Cheese Sticks 2% Milk. more...
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2901 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Walking (exercise) - 5.5/kph - 26 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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