Weigh In record (no journal entry) for 17 February 2016
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70 kg
Lost so far: 9.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1165 kcal
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Fat: 47.52g | Prot: 48.25g | Carbs: 137.76g.
Breakfast: Ceviz, Tam Yağlı Sade Yoğurt, Nestle Nesfit Karışık Meyveli. Lunch: Ispanak Yemeği, Eker Yarım Yağlı Yoğurt, İHE Tam Buğday Ekmeği. Dinner: Ülker Kepekli Grissini, Sütaş Labne, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Çavdar Ekmeği, Tam Yağlı Sade Yoğurt. Snacks/Other: Sade Krep, Mandalina, Simbat Çekirdekli Kuru Üzüm, Nescafe İkisi Bir Arada, Ülker Kepekli Grissini, Badem. more...
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2158 kcal
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Exercise:
Pilates - 1 hour, Desk Work - 4 hours, Driving - 46 minutes, Sitting - 4 hours, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dilek197878's Weight History
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