sadayuki's Journal, 17 Feb 16

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Weigh In record (no journal entry) for 17 February 2016

122.8 kg Lost so far: 25.2 kg. Still to go: 32.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2016:

215 kcal

Fat: 7.20g | Prot: 15.50g | Carbs: 22.20g. Breakfast: Ipanema Queijo Branco Light, Liza Maionese Light, Pullman Pão de Forma Integral, Leão Chá Preto. more...

3894 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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sadayuki's Journal, 17 Feb 16

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sadayuki's Weight History