melliunger's Journal, 17 Feb 16

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Weigh In record (no journal entry) for 17 February 2016

63.8 kg Lost so far: 16.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2016:

641 kcal

Fat: 19.10g | Prot: 15.54g | Carbs: 97.45g. Breakfast: Granini Trinkgenuss Williams Christ Birne. Dinner: Arla Kaergarden Balance Gesalzen, Korn Mühle Weltmeisterbrot, Erasco Hühner-Nudeltopf. Snacks/Other: Coca-Cola Coca-Cola Zero, Sprite Sprite Zero. more...

1856 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 10 hours, Sitting - 6 hours. more...

Losing 0.7 kg a Week

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melliunger's Journal, 17 Feb 16

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