Weigh In record (no journal entry) for 17 February 2016
|
85.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2016:
|
1166 kcal
|
Fat: 33.11g | Prot: 59.28g | Carbs: 156.02g.
Breakfast: Banane, Kaffee, Knusperone Porridge Natur. Lunch: Mautner Markhof Balsamico Dressing, Tomaten, Berger Putenschinken Geschnitten, Spar Bio Heumilchkäse, Kresse, Becel Vital, Ölz Eiweißbrot. Snacks/Other: Taxofit Sport Natural Energy Riegel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kaffee. more...
|
|
3006 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Yoga - 1 hour and 30 minutes, Driving - 40 minutes, Desk Work - 9 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blacksun49's Weight History
|