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=Cinek=
Journal
17 Feb 16
=Cinek='s Journal, 17 Feb 16
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Weigh In record (no journal entry) for 17 February 2016
96.3 kg
Lost so far:
0 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2016:
1622 kcal
Fat: 51.68g | Prot: 30.48g | Carbs: 178.22g.
Breakfast:
Pasta Jajeczna, Chleb z MÄ…ki Kukurydzianej (Sucha Mieszanka), Herbata z Cukrem.
Dinner:
Piwo Jasne, Zupa Ogórkowa.
more...
2616 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 23 hours and 44 minutes.
more...
Gaining 16.8 kg a Week
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=Cinek='s Weight History
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