=Cinek='s Journal, 17 Feb 16

=Cinek='s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 February 2016

96.3 kg Lost so far: 0 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2016:

1622 kcal

Fat: 51.68g | Prot: 30.48g | Carbs: 178.22g. Breakfast: Pasta Jajeczna, Chleb z Mąki Kukurydzianej (Sucha Mieszanka), Herbata z Cukrem. Dinner: Piwo Jasne, Zupa Ogórkowa. more...

2616 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 23 hours and 44 minutes. more...

Gaining 16.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

=Cinek='s Weight History

View Complete History

=Cinek='s Journal, 17 Feb 16

Submit a Comment

=Cinek='s Weight History