Weigh In record (no journal entry) for 17 February 2016
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79 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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2044 kcal
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Fat: 68.06g | Prot: 65.76g | Carbs: 288.19g.
Breakfast: Kaffee mit Milch, Roggenbrot, Butter, Marmeladen und Eingemachtes, Aldi Lachsschinken. Dinner: Lindenhof Gouda, Harry Toastbrot, Ananas, Unser Norden Kasslerbraten. Snacks/Other: Alnatura Vollmilch Schokolade, Gummibärchen, Banane, Ja! Mini-Brezeln, DeBeukelaer Prinzen Rolle. more...
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2993 kcal
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Exercise:
Housework - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 6 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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Helmut1958's Weight History
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