Weigh In record (no journal entry) for 17 February 2016
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96.8 kg
Lost so far: 3.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1595 kcal
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Fat: 85.07g | Prot: 81.98g | Carbs: 118.25g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Spiegelei, Arla Kaergarden Gesalzen, Bauernbrot, Tee mit Milch, Das Gesunde Plus Omega 3 Kapseln. Lunch: Kekse, Tee mit Milch, Rapsöl, Milbona Schlagsahne, Schweinehackfleisch, Freshona Geschälte Tomaten, REWE Tagliatelle. Dinner: K-Classic Gebackene Bohnen in Tomatensauce, Lauch, Putenbrust Fleisch. Snacks/Other: Arla Kaergarden Gesalzen, Schalotten oder Frühlingszwiebeln, Käse Cracker, Tilsiter, Edamer, Schwarztee. more...
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2511 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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