Weigh In record (no journal entry) for 17 February 2016
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99.7 kg
Lost so far: 5.5 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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682 kcal
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Fat: 25.71g | Prot: 20.03g | Carbs: 101.89g.
Breakfast: Сливочное Масло, Лента Хлопья 6 Злаков, Milka Молочный Шоколад с Цельным Миндалем, Кофе с Сахаром. Lunch: Борщ, Покровский Хлеб Дарница Каравай. more...
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Losing 1.4 kg a Week
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assertor's Weight History
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