Weigh In record (no journal entry) for 17 February 2016
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94.9 kg
Lost so far: 5.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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860 kcal
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Fat: 42.33g | Prot: 55.98g | Carbs: 61.64g.
Breakfast: Gouda, Brötchen. Lunch: Kaffee, Eiskugel. Dinner: Kasseler, Schwarzbrot, Gut & Günstig Mozzarella, Tomaten. more...
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3946 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 2.8 kg a Week
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windfreak's Weight History
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