evanstonmomcpa's Journal, 16 Oct 11

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Weigh In record (no journal entry) for 16 October 2011

89.4 kg Lost so far: 2.2 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2011:

922 kcal

Fat: 29.25g | Prot: 105.50g | Carbs: 55.75g. Breakfast: Super Advanced Whey Protein - Vanilla. Lunch: pressed beef. Dinner: pancake. Snacks/Other: Extra Crunchy Super Chunk Peanut Butter, Wheat Thins Crackers - Sundried Tomato & Basil. more...

2414 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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evanstonmomcpa's Journal, 16 Oct 11

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evanstonmomcpa's Weight History