Weigh In record (no journal entry) for 17 February 2016
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103.7 kg
Lost so far: 6.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1671 kcal
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Fat: 96.26g | Prot: 88.95g | Carbs: 77.20g.
Breakfast: Kaffee, Cheddar-Käse, Wurstaufschnitt, Butter, Mischkornbrot. Lunch: Bäcker Bachmeier Apfeltasche, Normaler Kaffee, Bier, Weizenbrötchen, Wolf Thüringer Zungenwurst. Dinner: Könecke Wildschweinsalami, Wasa Vollkorn. more...
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Gaining 1.4 kg a Week
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bernd.bruckauf's Weight History
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