Weigh In record (no journal entry) for 17 February 2016
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70.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1246 kcal
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Fat: 63.77g | Prot: 122.69g | Carbs: 44.49g.
Breakfast: Chia-Samen, Himbeeren, Alpro Natur mit Kokosnuss, Hochland Sandwich Scheiben Gouda, Eiweiß. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Grüne Paprika, REWE Bio Hokkaido Kürbis, Edeka Rinderhackfleisch. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), REWE Romana Salatherzen, Ei, San Sebastiano Grana Padano, Costa Seelachs Filets. Snacks/Other: Wiesenhof Geflügel Wiener. more...
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Losing 3.5 kg a Week
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stroffel's Weight History
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