Weigh In record (no journal entry) for 17 February 2016
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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900 kcal
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Fat: 41.62g | Prot: 67.05g | Carbs: 67.07g.
Breakfast: Kellogg's All Bran Hi-Fibre, SPAR Soya Drink. Lunch: Chicken Sandwich. Dinner: Eskort Rindless Streaky Bacon, Egg Omelette. Snacks/Other: Peaches. more...
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Gaining 0.7 kg a Week
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