Cospt's Journal, 17 Feb 16

Weigh In record (no journal entry) for 17 February 2016
78.7 kg Lost so far: 2.3 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2016:
2941 kcal Fat: 70.12g | Prot: 180.91g | Carbs: 400.34g.   Breakfast: Mandorle, Cheerios Miele Cheerios, More, Saporedisole Fiocchi Kamut Biologici, Fiorentini Fiocchi di Avena, Yomo Delta Yogurt Greco Autentico Pesca Ed Albicocca. Lunch: Le Naturelle Albume d'uovo, Uovo, Grano Saraceno. Dinner: Focaccia, Scottona. Snacks/Other: GoNutrition Whey Isolate 90, Coop Viviverde Gallette di Riso Integrale Biologiche, Arance, Bibanesi Bibanesi Farro e Quinoa, Bresaola. more...
steady weight

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Cospt's Weight History


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