Weigh In record (no journal entry) for 17 February 2016
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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2941 kcal
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Fat: 70.12g | Prot: 180.91g | Carbs: 400.34g.
Breakfast: Mandorle, Cheerios Miele Cheerios, More, Saporedisole Fiocchi Kamut Biologici, Fiorentini Fiocchi di Avena, Yomo Delta Yogurt Greco Autentico Pesca Ed Albicocca. Lunch: Le Naturelle Albume d'uovo, Uovo, Grano Saraceno. Dinner: Focaccia, Scottona. Snacks/Other: GoNutrition Whey Isolate 90, Coop Viviverde Gallette di Riso Integrale Biologiche, Arance, Bibanesi Bibanesi Farro e Quinoa, Bresaola. more...
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steady weight
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