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17.02.2016
Körperfett: 14,35%
8. Fastentag
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62.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1903 kcal
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Fat: 63.24g | Prot: 76.26g | Carbs: 259.58g.
Breakfast: Milkana Käse Vielfalt, Mischkornbrot, Chêne D'argent Weichkäse Light, Odin Seafoods Norwegischer Räucherlachs, Kaffee mit Milch. Lunch: Kaufland Maasdamer Light, Weight Watchers Margarine, Delba Pumpernickel, Gurke (mit Schale), Karotten, Cocktailtomaten. Dinner: Weight Watchers Tortellini Arrabiata, Green Grocer's Gemüsemix. Snacks/Other: Walnüsse, Banane, Birnen, Weight Watchers Margarine, Delba Pumpernickel, Dulano Gebackene Hähnchenbrust, Gepökelt. more...
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1540 kcal
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Exercise:
Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 48 minutes. more...
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Losing 0.7 kg a Week
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Everlost's Weight History
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