Weigh In record (no journal entry) for 16 February 2016
|
56.7 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2016:
|
1272 kcal
|
Fat: 60.14g | Prot: 52.04g | Carbs: 136.02g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Kind Fruit & Nut Almond & Apricot Bar. Lunch: Mashed Potato made with Milk (from Fresh), Meat Loaf Made with Beef in Tomato-Based Sauce, Heinz Savory Beef Gravy. Dinner: Good Sense Good Sense Salad Pizazz Cherry Cranberry Pecano, Boiled Egg, Tomatoes, Ken's Steak House Ranch Salad Dressing (1.5 oz), Fresh Attitude Baby Romaine Blend, Fresh Attitude Baby Spinach, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: Sun-Maid Dark Chocolate Yogurt Raisins (Box), Weight Watchers Giant Chocolate Cookies & Cream Bar. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Piotrowski82's Weight History
|