Weigh In record (no journal entry) for 16 February 2016
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67.9 kg
Lost so far: 0.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1004 kcal
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Fat: 32.98g | Prot: 110.38g | Carbs: 58.81g.
Breakfast: Kaneel, XXL Nutrition Whey Isolate Chocolate, Alpro Amandelmelk, Quaker Havermout (40g). Lunch: Body & Fit Smart Bar Cookies, AH Gerookte Kipfilet, Balsamico, AH Cherrytomaten, Komkommer (met Schil), Ijsbergsla. Dinner: AH Rundertartaar. Snacks/Other: Body & Fit Whey Perfection, Dolce Gusto Latte Macchiato. more...
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1975 kcal
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Exercise:
Kickboxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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EmmaCharlottee's Weight History
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