xkut's Journal, 16 Feb 16

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Weigh In record (no journal entry) for 16 February 2016

72 kg Lost so far: 6.8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2016:

916 kcal

Fat: 49.06g | Prot: 53.94g | Carbs: 76.84g. Breakfast: Siyah Zeytin, Sütaş Beyaz Peynir, Susamlı Simit, Haşlanmış Yumurta, Domatesler. Lunch: Elmalı Kurabiye. Dinner: Pişmiş Ispanak (Taze Olandan). more...

1981 kcal

Exercise: Sitting - 5 hours, Reading - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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xkut's Journal, 16 Feb 16

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xkut's Weight History