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ZlataS.S.
Journal
16 Feb 16
ZlataS.S.'s Journal, 16 Feb 16
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Weigh In record (no journal entry) for 16 February 2016
61 kg
Lost so far:
14 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 February 2016:
1350 kcal
Fat: 43.49g | Prot: 65.16g | Carbs: 170.21g.
Breakfast:
Thick Crust Pizza with Meat.
Lunch:
White Bread, Chicken Breast, Green Peas, White Rice (Long-Grain, Cooked).
Dinner:
White Bread, Fried Egg, McDonald's French Fries (Small).
Snacks/Other:
Coffee with Milk and Sugar.
more...
1560 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ZlataS.S.'s Weight History
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