Weigh In record (no journal entry) for 16 February 2016
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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938 kcal
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Fat: 20.43g | Prot: 16.98g | Carbs: 171.31g.
Lunch: Coca-Cola, Olive Oil, Quail Egg, Baked Potato (Peel Not Eaten), White Rice. more...
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Gaining 4.9 kg a Week
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