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I got sick and ate crap instead of cooking..then valentines day came and I not only ate all the chocolates I got, but I baked my honey cookies and helped him eat them all. Sigh...back to behaving again. Buying a treadmill this weekend. That should help me get back to actually wanting to exersize at home.
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77.1 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 February 2016:
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1377 kcal
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Fat: 27.04g | Prot: 121.24g | Carbs: 170.77g.
Breakfast: Brown Sugar, Kroger Old Fashioned Oatmeal, Yoplait Source 0% Yogurt - Lemon Meringue Parfait, Frozen Blueberries. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Admiral chunk light tuna in water, Ocean's flaked light tuna sriracha. Dinner: Cooked Carrots, Celery, Pork Roast (Lean Only Eaten). Snacks/Other: Cookie, Nestea Iced Tea with Natural Lemon Flavor (Can), Celery, Giant Eagle Cherry Tomatoes, Carrots, Sweet Red Peppers. more...
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2695 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours and 15 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Sitting - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Standing - 2 hours, Housework - 45 minutes. more...
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Gaining 0.5 kg a Week
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 Comments
It's weird, but I know many of us turn to sweets when we're sick. Then it can be hard to notice that they didn't make us feel better because we blame the sickness. I had the realization that my mother used to offer me sweet treats when I was sick or hurt - talk about a psychological setup for dysfunctional eating! She meant well, but it gave me a lot to deal with. Because not only are they tasty, but the sweets provided some kind of comforting mothering effect. I bet a lot of us deal with this!
16 Feb 16 by member: trackin64
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Being sick will totally do that to you! Feel better!
16 Feb 16 by member: kpwcalories
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Leesevol's Weight History
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