Weigh In record (no journal entry) for 16 February 2016
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95.2 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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2419 kcal
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Fat: 110.18g | Prot: 117.10g | Carbs: 269.97g.
Breakfast: 1% Fat Milk, McDonald's Sugar Packet, Splenda No Calorie Sweetener Packets, Coffee, McDonald's Sausage McMuffin. Lunch: Frank's Sauerkraut, Coca-Cola Coca-Cola Classic (20 oz), Sam's Club Hot Dog. Dinner: Jiffy Cornbread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Chili. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Muscletech Premium Whey Protein+, Benefiber Fiber Supplement, Klondike Cookie Dough Swirl. more...
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2819 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Jeffdonald88's Weight History
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