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I added weight here.
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1636 kcal
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Fat: 64.04g | Prot: 49.73g | Carbs: 220.09g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Orange Juice, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Grape Juice, Cheddar's Broccoli Cheese Casserole. Dinner: Frito-Lay Classic Potato Chips, Mustard, Broccoli, Simply Potatoes Traditional Mashed Potatoes, Turkey Meat. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Dove Silky Smooth Dark Chocolate Promises, Butter, Coffee with Sugar, Van's Wheat-Gluten Free Waffles, Pillsbury Gluten Free Blueberry Muffins. more...
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1373 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Nikki3506's Weight History
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