Colinhiscock's Journal, 16 Oct 11

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Weigh In record (no journal entry) for 16 October 2011

65.8 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2011:

1389 kcal

Fat: 45.56g | Prot: 85.75g | Carbs: 155.69g. Breakfast: Porridge. Lunch: Arctic Roll, Carrots, White Potatoes (Flesh and Skin), Lean Steak Mince. Dinner: BEST of HIGH SEEDS, Egg. Snacks/Other: Fat Free Vanilla Yogurt. more...

2690 kcal

Exercise: Running - 11/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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