Weigh In record (no journal entry) for 16 February 2016
|
87.0 kg
Lost so far: 7.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2016:
|
784 kcal
|
Fat: 29.46g | Prot: 38.99g | Carbs: 99.86g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Thomas' Light English Muffin, Coffee-Mate Original Powder Creamer, Jennie-O Extra Lean Turkey Bacon, Apples, Coffee, Egg. Lunch: Potato French Fries, Turkey, Pita Bread. Snacks/Other: Nestle Chocolate Milk Powder, Silk Pure Almond Milk - Unsweetened Original. more...
|
|
2491 kcal
|
Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beverly J's Weight History
|