Weigh In record (no journal entry) for 16 February 2016
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52.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1146 kcal
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Fat: 21.32g | Prot: 159.97g | Carbs: 60.18g.
Breakfast: Lapmol Творог 0%, Яйцо (Целое). Lunch: Кефир Обезжиренный, Яйцо, Lapmol Творог 0%. Dinner: Ударница Мармелад, Яйцо, Lapmol Творог 0%, Кефир Обезжиренный, Форель. Snacks/Other: Песочное Печенье. more...
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2411 kcal
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Exercise:
Sitting - 1 hour and 45 minutes, Sleeping - 8 hours, Washing Dishes - 1 hour, Housework - 6 hours, Walking (slow) - 3/kph - 5 hours, Padel Tennis - 15 minutes, Cooking - 2 hours. more...
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Gaining 3.5 kg a Week
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Danalogv's Weight History
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