Weigh In record (no journal entry) for 16 February 2016
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62.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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2007 kcal
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Fat: 43.38g | Prot: 133.51g | Carbs: 266.86g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Manteiga (com Sal), Canderel Adoçante. Lunch: Sumo de Laranja Natural, Arroz de Polvo. Dinner: Sashimi de Salmão, Hot Roll, Temaki de Salmão. Snacks/Other: Continente Bolachas Clássicas (Sementes de Girassol e Passas), Banana, Compal Essencial+ (1Banana & Proteína Whey). more...
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2211 kcal
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Exercise:
Rowing - 11 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours, Running - 10/kph - 27 minutes, Weight Training (moderate) - 1 hour. more...
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Gaining 0.5 kg a Week
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Jamesolivetree's Weight History
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