Weigh In record (no journal entry) for 16 February 2016
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99.3 kg
Lost so far: 7.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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667 kcal
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Fat: 10.43g | Prot: 80.40g | Carbs: 71.43g.
Breakfast: Nestle Caro, Milch (Fettfrei), Kaffee mit Milch. Lunch: Putenbrust Fleisch, Getrocknete Tomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Lauchzwiebeln, Weiße Champignons (Gebraten). Dinner: Lidl Körniger Frischkäse, Harzer Harzer Käse. Snacks/Other: Kiwi. more...
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2673 kcal
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Exercise:
Hanging Laundry - 10 minutes, Sitting - 1 hour, Driving - 2 hours, Cooking - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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