Weigh In record (no journal entry) for 16 February 2016
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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170 kcal
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Fat: 9.73g | Prot: 14.02g | Carbs: 7.32g.
Breakfast: Champignons Frisch, Ochsenherztomate, Gekochtes Ei. more...
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Losing 0.9 kg a Week
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