Weigh In record (no journal entry) for 16 February 2016
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76.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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2508 kcal
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Fat: 83.53g | Prot: 137.79g | Carbs: 263.87g.
Breakfast: Mel, Bagas Goji, Lidl Queijo Quark, Cem Porcento Chia em Sementes, Romã, Sumo de Limão, Passas. Lunch: Camarão, Vinho Branco de Mesa, Café Expresso, Paella. Dinner: Vinho Tinto de Mesa, Bife de Peru Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Café Expresso, Arroz Branco (Longo, Cozido). Snacks/Other: Amêndoas, Pistachos Torrados e Secos (com Sal). more...
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2243 kcal
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Exercise:
Hiking - 10 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours and 30 minutes, Motorbike Riding - 15 minutes, Sitting - 2 hours and 30 minutes. more...
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steady weight
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Gilbatista's Weight History
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