Weigh In record (no journal entry) for 16 February 2016
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118.6 kg
Lost so far: 16.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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690 kcal
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Fat: 45.83g | Prot: 27.23g | Carbs: 45.75g.
Breakfast: Tomates, Café, Ovo Mexido, Carrefour Pão Francês Integral. Snacks/Other: Abacate. more...
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Losing 2.3 kg a Week
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Markus Santana's Weight History
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