Weigh In record (no journal entry) for 16 February 2016
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65.8 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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2389 kcal
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Fat: 114.84g | Prot: 198.42g | Carbs: 118.32g.
Breakfast: Walnüsse, Edeka Gefrorene Himbeeren, LCW Schoko Drops, Multaben Schoko Shake, Layenberger Protein Keks-Müsli Schoko Crunchy, Kaufland Magerquark. Lunch: Gut & Günstig Lachsschinken, K-Classic Frischkäse mit Joghurt, Kaufland Eiweißbrot Low Carb, K-Classic Hähnchenbrustfilet Leicht Gewürzt, Walnussöl, Tomaten, K-Classic Reibekäse Light, K-Classic Fettarmer Joghurt Mild 1,5%, Lidl Salatherzen, Gurke (mit Schale), ei. Dinner: LCW Schoko Drops, Gefrorene Himbeeren, Erythrit, Frischkäse mit Joghurt, Eiweiss-Mehl-Mix, 3K Eiweiß Shake Stracciatella, Magerquark, Backpulver, Salz, Ei. Snacks/Other: LCW Schoko Drops, Myprotein My Bar Zero Apple Cinnamon, Champ Body Shape L-Carnitine Bar Cookies & Cream. more...
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Losing 3.5 kg a Week
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manticore1972's Weight History
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