Weigh In record (no journal entry) for 16 February 2016
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60 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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816 kcal
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Fat: 34.66g | Prot: 37.83g | Carbs: 96.96g.
Breakfast: Butter, Peanut Butter, White Bread, Sunrise Soya Foods Soy Milk (Unsweetened). Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Boiled Ripe Banana, Sunrise Soya Foods Soy Milk (Unsweetened). Dinner: Dinner Rolls. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
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2236 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour, Cardio - 1 hour, Sitting - 12 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Myrrhjyre's Weight History
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