Weigh In record (no journal entry) for 16 February 2016
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70.5 kg
Lost so far: 9.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1266 kcal
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Fat: 47.88g | Prot: 64.96g | Carbs: 142.77g.
Breakfast: Nestle Nesfit Karışık Meyveli, Tam Yağlı Sade Yoğurt. Lunch: İHE Tam Buğday Ekmeği, Sütaş Ayran, Izgara Tavuk. Dinner: Sütaş Çikolatalı Süt, Simit, Uno Sofra Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Pınar Labne, Ülker Kepekli Grissini, Nescafe İkisi Bir Arada, Ülker Kepekli Grissini, Tam Yağlı Sade Yoğurt, Eti Sütlü Çikolata, Badem. more...
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2407 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, RPM - 30 minutes, Desk Work - 4 hours, Driving - 46 minutes, Watching TV/Computer - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 19 minutes, Sitting - 4 hours. more...
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Gaining 0.2 kg a Week
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dilek197878's Weight History
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