Weigh In record (no journal entry) for 16 February 2016
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84.9 kg
Lost so far: 1.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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921 kcal
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Fat: 16.37g | Prot: 37.07g | Carbs: 153.80g.
Breakfast: Mentos Mint, Kaffee mit Milch und Zucker, Frühstücks-Granola, Bauer Der Große Bauer Weniger Kalorien Vanille, Rügenwalder Mühle Mühlen Schinken, Kamps Korneck. Lunch: Maggi Hühnersuppe mit Nudeln. Dinner: Florette Feldsalat, Pellkartoffeln. Snacks/Other: Äpfel. more...
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Losing 3.5 kg a Week
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