Weigh In record (no journal entry) for 16 February 2016
|
95 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2016:
|
1934 kcal
|
Fat: 59.77g | Prot: 86.95g | Carbs: 263.49g.
Breakfast: Milch 1,5%, Haferflocken. Lunch: Hüttenkäse, Gouda, Griechischer Salat, Gemischter Salat mit Dressing, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Laugenstange, True Fruits Green Smoothie -Rote Beete & Sellerie + Granatapfel-. Dinner: Gummibärchen, Kinder Schokolade, TiP Apfelschorle, Wilhelm Brandenburg Peitschen, Mischkornbrot, Zucker, Pastinaken, Hüttenkäse. more...
|
|
2663 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
werner34's Weight History
|